Speed & Agility 6-Week Session
Wednesdays 4:15-5:15 pm
January 10, 17, 24, 31, February 7, 14
Multi-Sport Athletes Who Need to Increase & Learn:
- Speed
- Explosiveness
- Efficiency
- Running Mechanics
If you are an athlete looking to unlock your performance, an intense speed and agility training program will help you reach your maximum acceleration speeds and top-end gains - regardless of the sport you play.
Bio-Coach David Edmondson was born in August 1970. From a young age he had a love for sports. He graduated from Dickson Co. High school in 89', where he ran cross-country & track. That is where his love for running began. Following high school, He ran for Tennessee State University Super Sonic Track Club.
David has played many sports over the course of his lifetime. His passion met purpose later in life while attending Lipscomb University. He started training track athletes in 2013, then coaching football in 2018. With over 10 years of personal training & coaching experience he has utilized his skills and knowledge in speed and agility to help hundreds of athletes excel in their sport.
David started MO-NI Sports, named after his two daughters Monet and Nike in 2018.